Guava is a tropical fruit that has numerous health benefits. The fruit is high in antioxidants and minerals such as vitamin C and lycopene. Guava may aid in the management of diabetes, the protection of the heart, and the improvement of digestive health.
So for today, we have compiled the list of the 15 AMAZING Health Benefits of Guava.
Number 1. Help You Manage Diabetes.
The fiber in the apple has the potential to reduce blood sugar levels. It can also help to reduce constipation, which is a common problem among diabetics. According to an Indian study, guava (without the peel) can help decrease blood sugar and cholesterol levels. Diabetes is reduced as a result of this.
One research of 19 people found that drinking guava leaf tea after a meal reduced blood sugar levels. The effects could continue for up to 2 hours. In another trial of 20 participants with type 2 diabetes, consuming guava leaf tea decreased blood sugar levels after a meal by more than 10%.
Number 2. Boost Immunity.
Guava is high in vitamin C. According to research, vitamin C can help increase immunity and combat disease-causing germs. Vitamin C also protects the cells in your body from harm. It may lower the risk of major diseases such as arthritis, cancer, and certain types of heart disease. Make sure the fruit is ripe because it has the greatest vitamin C.
Number 3. Boost Heart Health.
Guavas may benefit heart health in a variety of ways. Many scientists believe that guava leaves contain high quantities of antioxidants and vitamins, which may help protect your heart from free radical damage. Guavas’ greater potassium and soluble fiber levels are also suggested to contribute to better heart health.
Furthermore, guava leaf extract has been associated with low blood pressure, a reduction in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol. Because high blood pressure and LDL cholesterol levels are associated with an increased risk of heart disease and stroke, consuming guava leaf extract could provide significant advantages.
Number 4. Boost Digestive Health.
Guava has around 12% (3 grams) of the daily fiber requirement. According to some reports, the fruit’s leaves may be used to cure nausea and vomiting. More research, however, is required to confirm these effects.
According to medical literature, guava is also used to cure diarrhea due to its antibacterial and antispasmodic characteristics. This is especially true for fruit and leaf extracts.
Number 5. Lowers Risk of Cancer.
Guava includes lycopene, and vitamin C. Both of these antioxidants help lower the risk of cancer. They may also prevent cancer cell proliferation. Guavas are very effective in the treatment of breast and prostate cancers.
Guavas are high in fiber. This nutrient aids in the prevention of hemorrhoids and colon cancer. According to other studies, guava leaf extracts may also help reduce cancer risk.’
Number 6. Stimulate Cognitive Function.
Guava contains vitamins B6 and B3, both of which have been shown to improve cognitive health. The antioxidant vitamin B6 has been found to lower the risk of dementia, cognitive decline, and depression. While, Vitamin B3 has been proven in animal tests to ameliorate neurodegeneration.
Number 7. Aid Weight Loss.
Guavas are a weight-loss-friendly food. They are a delicious, low-calorie snack with only 37 calories per fruit and 12% of your necessary daily fiber intake. Unlike some other low-calorie snacks, they are high in vitamins and minerals, so you are not deficient in these nutrients.
Number 8. Guava During Pregnancy.
Guava offers a diverse range of nutrients, making it an excellent choice for pregnant women. Guavas are beneficial to pregnant women because they contain folic acid, or vitamin B-9, which is suggested for pregnant women since it can aid in the development of the baby’s nervous system and prevent the newborn from neurological diseases. Guava can also assist in relaxing muscles, promote digestion, and relieve constipation during pregnancy.
Number 9. Improve Your Vision.
Guava contains vitamin A, which may help with vision. This vitamin has been linked to a lower risk of cataracts and macular degeneration. The fruit’s high vitamin C content also helps with vision.
Guava juice can also help you improve your vision. It reduces the risk of eye infections and cataracts. To improve your general eye health, you should absolutely include Guava Juice in your daily diet.
Number 10. Relieve Tooth Pain.
Guava leaves have anti-microbial, anti-inflammatory, and analgesic qualities that aid in the relief of toothache. They provide immediate, short-term relief. Pick a tender guava leaf to chew on, the juice from the leaf will find its way into the sore tooth location and relieve the pain. You can also use guava leaves as a mouthwash by boiling them in water and adding salt to the heated solution.
Number 11. Relieves Stress.
If you intake guava, you’ll notice a significant improvement in your mood thanks to vitamin C, which creates norepinephrine, a vital neurotransmitter. However, it does not end there. Guava is high in magnesium, which helps to relax the muscles in the body. This, in turn, alleviates stress and has been shown to lessen anxiety. So, pour yourself a glass of Guava Juice and say no to stress.
Number 12. Prevent Cough and Cold.
Guava contains one of the highest levels of vitamin C and iron among fruits, and both have been shown to help prevent colds and virus infections. The juice of raw and immature guavas or a decoction of guava leaves can help relieve cough and cold symptoms by removing mucus and disinfecting the respiratory tract, throat, and lungs.
Number 13. Improves Complexion.
Guava aids in the restoration of the skin’s brightness and freshness. Prepare a DIY scrub at home to reap the benefits: Simply mash some guava flesh with an egg yolk and apply it to your face. After 20 minutes, rinse with warm water. This scrub will exfoliate dead skin cells from your skin and brighten your complexion when applied once or twice a week. Guavas are also high in Vitamin K, which aids in the treatment of skin pigmentation, dark circles, redness, and acne irritation.
Number 14. Good for Your Brain.
The brain is one of the most important organs in our bodies, and keeping it healthy should be a top priority regardless of how intelligent we think ourselves to be. Guavas include Vitamins B3 and B6, commonly known as niacin and pyridoxine, which help improve blood circulation to the brain and relax your nerves.
Number 15. Improves Texture.
Guavas have considerable astringent characteristics, while guava leaves and unripe guavas have even higher. Guava helps strengthen and tighten the facial muscles, so apply a decoction of the leaves and fruit to your skin, and you’re good to go!
Overall, guavas are exceptionally delicious and nutrient-dense. This tropical fruit is low in calories and high in fiber, making it an ideal supplement to a balanced diet. Many studies have also been conducted to support the benefits of guava leaf extracts, which are used as dietary supplements. Guava fruit and leaf extracts may improve your heart health, digestion, and immune system, among other things.