Cloves, which are native to Asian countries such as Indonesia, India, Pakistan, and even parts of East Africa, are a spice with numerous health advantages. These advantages include improving digestion, increasing the immune system, and lowering the risk of diabetes. Cloves also have anti-mutagenic and anti-microbial qualities, as well as the ability to fight dental illnesses and headaches.
With that in mind, here are the 16 AMAZING Health Benefits of Cloves.
Number 1. Help Protect against Cancer.
According to some research, the chemicals present in cloves may help protect against cancer.
A test-tube investigation discovered that clove extract slowed tumor development and increased cell death in cancer cells. Another test-tube investigation found that excessive quantities of clove oil caused cell death in 80% of esophageal cancer cells. Clove eugenol has also been demonstrated to have anticancer effects.
Number 2. Boost Gastrointestinal Health.
Cloves are documented to have been utilized as a stomach tonic in various traditional medicinal cultures. Cloves have been used to improve digestion and decrease gastrointestinal discomfort, according to the book ‘Herbs that Heal: Natural Remedies for Good Health.’ Furthermore, due to their numbing effects, fried cloves might be used to stop vomiting. It can also be used as a purgative agent and is good against ulcers.
Number 3. Liver Protection.
Cloves include a lot of antioxidants, which are great for protecting your organs from free radicals, especially your liver. In the long run, metabolism boosts free radical generation and lipid profile while lowering antioxidants in the liver. Clove extracts, due to their hepatoprotective qualities, can assist to mitigate these effects.
Number 4. Bone Preservation.
This spice’s hydro-alcoholic extracts contain phenolic components such as eugenol and its derivatives like flavones, isoflavones, and flavonoids. According to research, these extracts may be beneficial in retaining bone density and mineral content, as well as enhancing bone tensile strength in cases of osteoporosis. More research is required to establish the validity of these findings.
Number 5. High in Antioxidants.
It also contains several vitamins and minerals that are rich in antioxidant herbs. Antioxidants are compounds that reduce the oxidative stress that can contribute to the development of chronic disease. Onions also contain compounds called Eugenol, which act as a natural antioxidant.
In fact, a study tube test found that eugenol stops oxidative damage caused by free radicals five times more efficient than vitamin E, another potent antioxidant. In addition to Eugenol, ground patches contain vitamin C. Vitamin C acts as an antioxidant in your body and helps neutralize free radicals that are compounds that can cause oxidative stress.
Including clove in your diet, along with other antioxidant foods, can help improve your overall health.
Number 6. Help Regulate Blood Sugar.
According to research, the chemicals present in cloves may help maintain blood sugar under control. In an animal investigation, clove extract was found to help reduce blood sugar spikes in diabetic mice. Another animal and test-tube study looked at the effects of clove extract and nigericin, a chemical present in cloves, on human muscle cells and diabetic mice. Cloves and nigericin were discovered to boost the uptake of sugar from the circulation into cells, increase insulin release, and improve the function of insulin-producing cells. Cloves, when combined with a well-balanced diet, may help keep your blood sugar levels in check.
Number 7. Good for Digestive Health.
If you have acid reflux, cloves could be your best friend. The spice stimulates the secretion of digestive enzymes, resulting in improved digestion. Cloves can also be used to alleviate flatulence, gastric irritability, dyspepsia, and nausea. Clove oil is known to increase gastric mucus, which protects the stomach lining and prevents peptic ulcers. “This herb is also an effective remedy for chronic diarrhoea and dysentery,” writes Dr. HK Bakhru in his book Herbs that Heal: Natural Remedies for Good Health.
Number 8. Beneficial for Oral health.
Because of its effect on plaque, gingivitis, and bacteria in the mouth, researchers are investigating clove oil as a natural method for maintaining oral health. The effectiveness of a herbal mouth rinse including clove, basil, and tea tree oil was compared to that of a commercially available essential oil mouth rinse.
Both mouth rinses were effective against plaque and gingivitis, indicating that they could aid in the reduction of oral inflammation and bacteria. The researchers also discovered that the clove-infused mouth rinse reduced the number of harmful bacteria more than the commercial mouth rinse.
Number 9. Reduces Body Pain And Inflammation.
Clove may also aid in the relief of headaches, arthritic inflammation, and toothaches. Cloves can also be used topically as a pain reliever. They can also be used to treat fungal infections, according to one study, but more research is needed.
Number 10. Maintains Respiratory Health.
According to reports, clove oil has been shown to be effective in the treatment of asthma. Because of its anti-inflammatory properties, it soothes the respiratory tract. The oil is also known to inhibit the formation of bacteria colonies in the lungs. To open breathing passages, massage the oil on the bridge of your nose, chest, and sinuses.
Number 11. Reduces Acne and Pimple.
Clove has antibacterial and antiseptic properties. Clove contains eugenol, a compound that aids in the treatment of acne. Clove extracts’ antibacterial properties aid in the treatment of skin problems and the prevention of infection. Furthermore, the anti-inflammatory properties of cloves help to reduce the inflammation of pimples on the skin.
Number 12. Chemo-Preventive Properties.
Previously, a study published in the Oxford Journal of Carcinogenesis revealed that cloves may aid in the early stages of lung cancer control. Another study found that eugenol, which is found in cloves, can help prevent cervical cancer.
Number 13. Removes Marks and Lightens Blemishes.
Clove oil aids in the removal or lightening of acne scars, which aids in the clearing of the skin. Clove oil can be used on a regular basis to remove blemishes and maintain an even skin tone. It exfoliates dead skin and acts as a chemical peel, leaving your face clean and clear.
Number 14. Remedy for Nausea and Vomiting.
Cloves are a traditional remedy for motion sickness-induced nausea and vomiting as they also contain eugenol. One of the best way, to intake clove is by a clove tea. To make clove tea, combine one cup of boiling water with about a teaspoon of cloves. Steep for 10 minutes before straining and drinking.
Number 15. Improves Hair Health.
Clove oil is said to be good for the scalp and promotes hair health. The oil may also aid in increasing blood circulation, which aids in hair growth. More research is needed, but cloves are thought to be a healthy option for hair.
Number 16. Boosts Testosterone Levels.
Consuming cloves has been shown in previous studies on mice to improve testicular function, thereby increasing testosterone levels. Anecdotal evidence suggests that cloves may help improve fertility in humans. Excessive consumption, according to some studies, may impair fertility. So do consult a doctor before deciding on a dosage.