Figs are one of the oldest fruits eaten by humans. Figs provide numerous health benefits. They are high in fiber and a variety of minerals, including magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. So many benefits in a single fruit!
Here are the 16 AMAZING Health Benefits of Figs.
Number 1. Enhance Digestive Health.
Figs help with constipation and overall digestive health. You can get rid of constipation by soaking 2-3 figs in water overnight and eating them with honey the next morning. Fiber assists digestion and figs are high in dietary fiber, which promotes healthy bowel movement and reduces constipation. It thickens the stools and aids in their passage through the body. The fiber in figs also relieves diarrhea and relaxes the digestive system as a whole.
A high fiber diet is what you need to get your digestive system back on track, and figs are a must-have because they fill you up and stop you from overeating.
Number 2. Prevents Cardiovascular Diseases.
Figs aid in the restoration of sodium-potassium balance in the body and the reduction of accumulated cholesterol in the arteries. It inhibits the production of free radicals in your body, which are known to damage blood vessels. Regular eating of dried figs lowers triglyceride levels, lowering the risk of coronary heart disease. The omega-3 concentration of figs lowers your risk of developing cardiovascular disease.
According to a study published in The Journal of Nutrition in 2006, adding figs to your diet lowers the risk of heart disease since they include vitamins, minerals, folate, and several other nutritional contents.
Number 3. Lower Cholesterol.
Pectin, a soluble fiber found in figs, has been shown to lower cholesterol levels. The fiber in figs removes excess cholesterol from your digestive tract and transports it to your bowels for elimination. Figs also contain vitamin B6, which is necessary for the production of serotonin. This serotonin improves your mood while also lowering your cholesterol.
Dry figs lower overall cholesterol because they include omega-3 and omega-6 fatty acids, as well as phytosterols, which decrease natural cholesterol synthesis in the body.
Number 4. Lower Sugar Levels In Diabetic Patients.
Not just the fruit, but also the leaves, provide health benefits. The remarkable characteristics of fig leaves assist manage your blood glucose levels. According to one study, incorporating fig leaves in the diet helped insulin-dependent diabetics regulate the rise in blood sugar after a meal.
Tea made from fig leaves can be consumed. You can make tea by boiling 4-5 fig leaves in filtered water. Fig leaves can also be dried and ground into a powder. Boil a liter of water with two tablespoons of this powder. And there you have it! Your tea has been prepared!
Number 5. Strengthens Your Bones.
Figs are high in calcium, potassium, and magnesium, all of which are beneficial to bone health. Figs increase bone density and slow bone breakdown, which occurs as you age. Calcium is essential for bone health, and figs are an excellent source of it. Figs provide potassium, which helps to offset the increased urinary calcium loss induced by high-salt diets. This avoids your bones from thinning.
Number 6. Prevent Wrinkles.
According to a study, fig extract had an antioxidative and anti-collagenase impact on wrinkled skin, as well as a reduction in the percentage of wrinkle depth. Another study discovered that a formulation including fig fruit extracts dramatically reduced skin pigmentation, trans-epidermal water loss, and skin sebum. It also improved the moisture of the skin. As a result, figs could be used to treat hyperpigmentation, acne, freckles, and wrinkles.
Number 7. Rejuvenate Your Skin.
Figs are excellent for your skin. They make your skin gorgeous whether you consume them or apply them as a mask. Here’s how to make a mask. Take either one large or two little figs. Cut the fig in half, scoop out the flesh, and thoroughly mash it. If you want to improve the texture of your skin, add a teaspoon of honey or yogurt to it.
Put on the mask and leave it on for 5 minutes. Say hello to rejuvenated skin by washing it off with water.
Number 8. Prevent Colon Cancer.
Consumption of figs on a regular basis can reduce the risk of colon cancer. The fiber in figs aids in the elimination of waste in the body, which is beneficial in the prevention of colon cancer. The many seeds in figs contain significant levels of mucin, which accumulates and flushes wastes and mucus in the colon.
Number 9. Prevent Breast Cancer.
Figs are one of the fruits with the highest fiber content. It was also discovered that women who ingested more dietary fiber during youth and early adulthood had a lower risk of developing breast cancer.
A high fiber intake was linked to a 16% lower risk of total breast cancer and a 24% reduced risk of breast cancer before menopause. It is well known that fig extracts and dried figs include components that aid in the prevention of postmenopausal breast cancer.
Number 10. Cure Anemia.
Iron deficiency anemia is caused by the lack of iron in the body. Iron, a major component of hemoglobin, is found in dried figs. It was discovered that eating dried figs increased hemoglobin levels in the blood.
Iron levels should be monitored in growing children, teenagers, menstruation, and specifically pregnant women to avoid difficulties. Also, if you are ill or have had surgery, add figs to your diet to enhance iron levels in your body and effectively deal with the problem.
Number 11. Regulate High Blood Pressure.
Including figs in your regular diet has been shown in studies to help decrease blood pressure. The fiber in figs reduces the risk of high blood pressure, while the potassium in figs helps to maintain it. Aside from potassium, the omega-3s and omega-6s included in figs assist with regulating blood pressure.
Number 12. Treat Asthma.
A mixture of powdered fenugreek seeds, honey, and figs is an effective treatment for bronchial asthma. One can also drink fig juice to get relief from asthma. Figs help to relieve asthma symptoms by moisturizing the mucous membranes and draining phlegm. They also include phytochemical substances that fight free radicals, which can trigger asthma attacks.
Number 13. Reduce Throat Pain.
Figs have a high mucilage content, which cures and protects against sore throats. These fruits soothe the throat, and their natural juices alleviate pain and stress in the vocal cords. Figs are also a natural remedy for tonsillitis. They aid in the reduction of swelling and irritation caused by the illness. Make a fig paste with warm water and apply it to your throat. It will help to relieve pain and relax your throat.
Number 14. Prevent Macular Degeneration.
Figs can aid in the prevention of macular degeneration, a leading cause of visual loss in the elderly. Because they are abundant in vitamin A, figs improve your vision and prevent macular degeneration. Vitamin A is an antioxidant that helps to maintain eye health. It shields the eyes from free radicals and helps to prevent retinal damage.
Number 15. Treat Piles.
Dry figs are ideal for treating piles. They soften the stools, which relieves pressure on the rectum. Soak three to four figs in water and eat them twice a day. You can also consume the water in which they have been soaked. The active substances that attack the piles are the seeds in the figs. Before eating the figs, make sure you soak them in a glass of water for around 12 hours. Eat them twice a day, once in the morning and once at night. It works best if you start your day with figs and end it with figs.
Number 16. Keep Insomnia At Bay.
A well-balanced diet is vital for good sleep. Including figs in your diet improves your sleep quality. They include the amino acid tryptophan, which aids in the production of melatonin, which causes sleep.
Figs also contain omega-3 fatty acids, which aid in sleep. The tryptophan in figs aids in the synthesis of vitamin B3 in your body, which helps to keep insomnia at bay. A lack of vitamin B3 in your body causes you to be unstable and restless, which might interfere with your sleep. Figs have a high magnesium content. Insomnia is caused by the lack of magnesium in the body, which promotes stress and irritation.