Everyone knows that watermelon can keep you cool on a hot day, but this healthy fruit can also help you control diabetes and combat free radicals, which can make your body prone to chronic illnesses. It can also help you avoid the dangers of developing heart disease and asthma attacks, as well as helping in weight loss. This nutritious fruit has 45 calories, vitamin C, and vitamin A, all of which can help you stay healthy. The great aspect about watermelon is that it keeps you hydrated because it contains 92% water, which will help you curb your hunger and give you a feeling of fullness.
Hey, Everyone. Welcome to Daily Positive Dose. In today’s video, we are going to go over 14 AMAZING Health Benefits of Watermelon. So without further a due, let’s get into it.
Number 1. Helps Treat Inflammation.
Lycopene, another main chemical present in watermelons, provides numerous health benefits. Lycopene was discovered to have anti-inflammatory properties according to an American study.
Among the many carotenoids, lycopene is thought to be the most beneficial. In fact, the anti-inflammatory properties of lycopene are thought to be superior to those of beta-carotene, another major carotenoid.
Number 2. Keeps Your Heart Healthy.
According to a study, eating a slice of watermelon every day can help to avoid heart disease by avoiding the accumulation of harmful cholesterol. Eating watermelon on a regular basis has also been associated to reduce fatty deposits inside blood vessels.
Watermelon’s heart-healthy benefits can be related to citrulline, a molecule contained in the fruit. Citrulline, according to a Kentucky study, may be effective in the treatment of atherosclerosis. Citrulline has also been shown in studies to reduce arterial stiffness in postmenopausal women.
Number 3. Helps Combat Cancer.
Lycopene is again credited. According to one study, lycopene present in watermelons can help decrease the spread of cancer. Lycopene is the pigment that gives watermelons their distinctive red colour, and because it is a powerful antioxidant, it helps to prevent the development of certain malignancies.
A two-cup serving of watermelon includes around 20 milligrams of lycopene, which fights free radicals and protects against a variety of cancers. Lycopene, according to a Chicago study, has chemopreventive characteristics, particularly in prostate cancer cells. Lycopene has also been reported to be beneficial in the treatment of HPV (Human Papillomavirus) infection, which can lead to uterine cancer.
Number 4. Keeps You Hydrated.
This healthful fruit is 92% water, which means you’re consuming fewer calories while eating more. This fruit has the capacity to prevent dehydration, which means you should include it in your weight loss diet. Staying hydrated on a regular basis will help you avoid mouth dryness and is beneficial to your cardiovascular health. Keeping hydrated will keep your body cool during the hot summer months. It will cleanse your body and preserve your skin in good condition. So, all you have to do is consume one cup of watermelon every day and you’ll be good to go.
Number 5. Aids Weight Loss.
One of the most significant watermelon health advantages is that it helps with healthy weight loss. Yes, because of its high water content, watermelon can fill you up while consuming fewer calories. Water has also been shown to increase metabolism and flush out toxins and fats, which may help with weight loss.
A wedge of watermelon contains approximately 86 calories, less than 1 gram of fat, and no cholesterol. It contains 22 grams of carbohydrates and 5% of your daily fibre needs, making it an excellent snack for fat burning and weight loss.
Number 6. Might Help Relieve Muscle Soreness.
If you have painful muscles after an exercise, watermelon may be the answer. The fruit is high in electrolytes and the amino acid citrulline, both of which aid to relieve tired muscles after a strenuous workout. Citrulline in watermelons, according to an Iranian study, can help minimize muscle weariness.
Citrulline has also been added externally to watermelon juice to see how it affects muscular pain, and it has been established that only the naturally occurring citrulline in watermelons has any effect on muscular soreness. Citrulline has been shown to speed up the elimination of lactic acid, reducing muscle pain. Watermelon juice can also assist your muscles to access more oxygen, allowing them to recover faster.
Number 7. Might Prevent Macular Degeneration.
As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease. Lycopene has been proposed as a potential treatment for eye problems such as macular degeneration, according to the Mayo Clinic (although further studies are required in this regard).
Antioxidants are important for eye health because they guard against free radicals. The effects of free radicals can be frightening; they can cause deterioration of the eye lens and possibly blindness. Lycopene, a powerful antioxidant, inhibits this.
Number 8. Prevents Asthma.
Again, hail lycopene! Lycopene, as one of the most important antioxidants, aids the body’s response to colds and flu. What’s more, this antioxidant has been shown to prevent asthma flare-ups in children.
Watermelon also enables those with asthma to breathe properly without needing to take each breath in a panic. Lycopene may have a therapeutic effect on asthmatic individuals, according to the research of 17 adults. According to one study, adequate intake of lycopene and vitamin A could be helpful for asthmatic patients.
Number 9. Controls Blood Pressure.
Watermelon has the richest natural citrulline content. Citrulline is very closely connected to arginine, an amino acid crucial for maintaining good blood pressure, according to a study published by Florida State University.
Another study indicated that volunteers who drank concentrated watermelon juice had higher amounts of arginine, which was most likely converted from citrulline. Watermelon is also abundant in potassium, a vitamin that is proven to decrease blood pressure. Potassium is also an electrolyte that helps to control blood pressure during exercise.
Number 10. Improves Skin And Hair Health.
Watermelon is a good source of vitamin C, which is required for collagen formation. Collagen keeps your skin smooth and your hair strong. Lycopene and beta-carotene, according to a German study, can protect the skin against sunburn. Beta-carotene has also been linked to the prevention of skin disorders such as psoriasis and vitiligo.
Watermelon contains vitamin A, which is an important ingredient for skin health since it heals and regenerates skin cells. Your skin would be dull and dry if you didn’t have the nutrition.
Number 11. Helps Treat Diabetes.
What’s the connection between watermelon and diabetes? Although watermelon has a high glycemic index, it has a reduced glycemic load (the amount by which a certain item raises an individual’s blood glucose levels) and is therefore acceptable for diabetics.
Watermelon was discovered to offer anti-diabetic effects in a Nigerian investigation. Another study found that watermelon pomace juice improves diabetes treatment by increasing the mass of brown adipose tissue and decreasing excess white fat mass. Take your doctor’s guidance in this regard, though, as some small-scale studies have indicated otherwise.
Number 12. Prevents Heat Strokes.
Heatstroke is a serious problem that many people in the United States face. This condition, however, can be life-threatening because it is characterized by fever, and the body’s temperature regulates exceedingly high temperatures. Watermelon contains electrolytes, which can help prevent heatstroke. All you have to do is sip some watermelons juice to keep your body cool and assist regulate your body temperature.
Number 13. Boosts Energy Levels.
Watermelon is high in vitamin B, which is essential for energy production in the body. The fruit is low in calories and high in energy, and it can help you stay active throughout the day. Potassium is another reason you need to eat watermelon to be on top of your game. Potassium is an electrolyte that keeps you energized after a long day.
Number 14. Offers Kidney Support.
Watermelons may be high in potassium, but their percentage is lower than that of most other foods. This is why it may be beneficial for people with chronic kidney illness who must stick to lower-potassium fruit selections. However, in some patients with chronic kidney disease, the kidneys may be unable to eliminate excess potassium from the blood. This might cause an increase in potassium levels in the blood, which might lead to issues.