Nutrient-rich foods provide energy for women’s busy lives and help to reduce the risk of disease. Women have special needs for nutrients, and, during each stage of a woman’s life, women must be aware of the need to take care of their bodies and consider the best vitamins according to their health needs. No doubt, supplements make a great addition to a healthy lifestyle. If you have decided to boost up, your overall wellness takes supplements to achieve your health goals, but remember to choose highly standardized brands you can trust. So let’s take a look at the Top 5 Best Supplements Woman Must Take.
Number 5: Probiotics.
Probiotics, or friendly bacteria, are a beneficial supplement for overall wellness for women. Moreover, research proves that probiotics may also help prevent and treat urinary tract infections, a common issue for women. To understand ‘Probiotics’, simply assume that when you lose “good” bacteria in your body, it usually happens after you take antibiotics; probiotics can help replace them.
These are excellent sources to balance your “good” and “bad” bacteria to keep your body working the way it should. There are certain types of bacteria that are classified as probiotics. They all have different kinds of benefits; they usually come in two groups, Lactobacillus and Bifidobacterium.
For average women, probiotics can help promote healthy weight management, Support pregnancy, reduce allergies in newborns, provide protection against infections like candida and bacterial vaginosis, maintain and boost the gut’s function to promote adequate digestion and decrease symptoms like bloating, support healthy stress management. Despite all these benefits, it also promotes mental health and cognitive function. There are many ways you can take a probiotic supplement; they are available in a variety of forms like capsules or pills, powder or liquids. Probiotics are generally considered safe, but still, it’s better to discuss with your healthcare provider.
Number 4: Fish oil.
First of all, we should know what exactly fish oil and how we get it? So, the answer is very simple Fish oil is the fat or oil which is extracted from fish tissue. In order to get protection against a number of diseases, World Health Organization recommends one to two portions of fish per week. Due to omega-3 fatty acids, which gives many health benefits. But, if you don’t eat 1–2 portions of fish per week, there’s no need to panic; a number of fish oil supplements available in the market can help you get enough omega-3s as per your body’s need.
There is huge research been done on EPA and DHA, two types of omega-3 acids that are found in fish oil supplements? Omega-3 fatty acids reduce pain and swelling. This can explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also provide help to prevent the blood from clotting easily. This proves that why fish oil is helpful for some heart conditions. Some fish oil products are approved by the US Food and Drug Administration (FDA) as prescription medications.
Another important aspect of fish oil supplements is that your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Now you can easily imagine how important omega-3s for normal brain functioning. Research also suggests that fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. Omega-3 fatty acids are very low in the average woman’s diet due to this low intake; women can take fish oil supplement to support their overall health in order to build up their immune system so strong to fight against:
- Breast and colon cancer
- Alzheimer’s disease and cognitive decline
- Cardiovascular health
- Post-menopausal hot flashes
- Painful periods
- Diabetes and so on…
Therefore, when it comes to fish oil supplements, make sure not to compromise on quality.
Number 3: Vitamin D.
Vitamin D3, also known as the “sunshine vitamin,” is a very important nutrient for women’s health. Vitamin D has been considered to having a significant role in a number of chronic diseases, including heart disease, cancer, inflammation, and autoimmune disease. For women, vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Recent researches proved that vitamin D’s relevance and significance is well beyond just keeping bones healthy and strong but rather plays a more pivotal role in the body’s overall health. Vitamin D is considered important in cell differentiation, proliferation, and immune function. The role of vitamin D acts as an important factor in the prevention/treatment of some forms of cancer, osteoporosis, rheumatoid arthritis, cardiovascular disease, and obesity.
Especially in pregnancy, the role of vitamin D is taking new dimensions. Vitamin D deficiency can occur in young women as well. Vitamin D is one of the most potent hormones for regulating cell growth. It emerged that many cell types contain vitamin D receptors. Vitamin D deficiency is highly important and contributes to women’s health in huge amounts. Getting less amount of vitamin D is so dangerous for women’s health. Vitamin D intoxication is extremely rare and easy to treat. Remember your Supplementation should be according to your needs.
Number 2: B-Complex.
B vitamins are so much of significant importance for women who are pregnant and breastfeeding, also for expectant mothers. These vitamins provide help in fetal brain development as well as reduce the risk of birth defects. It also boosts energy levels, eases nausea, and lowers the risk of developing preeclampsia. Vitamin B complex is comprised of total eight B vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), B-12 (cobalamin).
All of these important vitamins contribute to your overall body function. All of These vitamins play a pivotal role in maintaining good health and well-being with a direct influence on your energy levels, brain function, as well as cell metabolism. Vitamin B complex helps prevent infections and helps in providing. Growth of red blood cells, good eyesight, healthy appetite, hormones and cholesterol production, cardiovascular health, proper nerve function, good digestion, and energy levels.
There are large numbers of Supplements available in the market; you should always be careful while choosing these supplements. Some of these supplements can interact with certain underlying conditions and medicines, so it’s important to keep your doctor up to date about your medications. So, whenever possible, women should take Vitamin B Complex supplements.
Number 01: Magnesium.
Magnesium is a mineral that’s important for the body’s function. It keeps blood pressure normal, bones stronger, and heart-healthy. Your body can’t develop it, so you need to obtain it from other sources like supplements and diets. It is highly it’s recommended for women to get 400–420 mg and 320–360 mg per day. Low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s. Many people are deficient in this essential nutrient.
A serious deficiency that occurs during pregnancy may lead to preeclampsia, poor fetal growth, and even infant mortality can be prevented by having the proper amount of magnesium. Some research also suggests that magnesium deficiency may be an additional risk factor for postmenopausal osteoporosis. The majority of people with migraines often have lower levels of magnesium, and several studies suggest that magnesium decreases the frequency of migraine attacks.
Magnesium deficiency is always underdiagnosed for mainly two main reasons, the first being that doctors do not commonly test for it; secondly, blood tests are not always reliable when it comes to magnesium testing. In women, some common reasons to use magnesium include the following:
- Promoting restful sleep
- Painful period cramps
- Prolonged stress and adrenal fatigue
- Depression and anxiety
- Being on the pill
- Pregnancy & pre-eclampsia etc.
Before you reach for a supplement always remember high doses of magnesium from supplements or medications can cause nausea, abdominal cramping, and diarrhea. Always check with your doctor before using any of these supplements.